1/2 cup almonds soaked and peeled 1/2 cup sunflower seeds, soaked and sprouted 1/2 cup goji berries 1 cup dried apricots 1 cup dried apples 1/2 cup dried black mission figs 1/2 cup dried cherries 1 cup shredded coconut 1...
Continue ReadingPerhaps the most fragrant of all herbs is lavender (Lavendula species). The word lavender is derived from the Latin word for wash, so it isn’t surprising that this herb is associated with bathing and a fresh clean scent. What is...
Continue ReadingFlowers are pretty, but beauty is only one reason to plant them. While leaves allow plants to make food and grow, flowers are a plant’s way of advertising for pollinators. Adding a flower bed beside your vegetable patch or planting...
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