Shallot seeds produce beautiful French shallots with their intense, refined flavour. Shallots tend to be stronger in flavour than regular onions. Onions may be particularly healthy eating for menopausal women, as they destroy osteoclasts, which break down bone tissue. Shallots contain more phenols than onions, and have much stronger antioxidant properties. Generally speaking, the more pungent the onion, the healthier it is for your body, so plant lots of shallot seeds this spring..

Since onions were grown and used as a basis in nearly every global cuisine, the references to its uses are too numerous to name. It is recorded that Columbus introduced onions to the Americas in 1492 on his first voyage to Hispaniola. Long before this, they were cultivated across the Middle East, China, and South Asia.

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