Recipes

September 29, 2014

Fattoush salad recipe is a Lebanese salad enjoyed in variations around the Mediterranean. It’s a superb way of using fresh, seasonal vegetables, and the salad components...

Fattoush Salad Recipe

September 29, 2014

Fattoush salad recipe is a Lebanese salad enjoyed in variations around the Mediterranean. It’s a superb way of using fresh, seasonal vegetables, and the salad components can vary depending on what’s fresh or what you...

Aloo Gobi Recipe

September 29, 2014

This Aloo Gobi recipe is a perfected version of the standby vegetable side from northern India. While it lacks sauce, it is rich enough to be...

Aloo Gobi Recipe

September 29, 2014

This Aloo Gobi recipe is a perfected version of the standby vegetable side from northern India. While it lacks sauce, it is rich enough to be eaten with flat bread. The soul of the dish...

Cheesy Kale Chips

September 29, 2014

1 bunch kale, washed and dried 1 cup cashews 1/2 red bell pepper, stem and seeds removed, chopped into large pieces 1 clove garlic, peeled...

Cheesy Kale Chips

September 29, 2014

1 bunch kale, washed and dried 1 cup cashews 1/2 red bell pepper, stem and seeds removed, chopped into large pieces 1 clove garlic, peeled 1 tablespoon soy sauce 2 tablespoons vegetable oil 1/3...

Pac Choi

September 29, 2014

2 lbs pac choi 2 Tsp oil 1/2 cup diced onions Minced hot pepper to taste 2 cloves garlic, crushed Salt and pepper to taste...

Pac Choi

September 29, 2014

2 lbs pac choi 2 Tsp oil 1/2 cup diced onions Minced hot pepper to taste 2 cloves garlic, crushed Salt and pepper to taste Preparation: 1. Cut off the root at the bottom...

Black Cherry Tomato Arugula Salad

September 29, 2014

3 cups arugula 1/4 cup of finely chopped basil 3 thin slices of red onion 3 cups of black cherry tomatoes 3 tablespoons of drained...

Black Cherry Tomato Arugula Salad

September 29, 2014

3 cups arugula 1/4 cup of finely chopped basil 3 thin slices of red onion 3 cups of black cherry tomatoes 3 tablespoons of drained capers 4 tablespoons of olive oil 4 tablespoons of...

Carrot Coconut Macaroons

September 29, 2014

Macaroons: 3/4 cup almond meal 1 cup shredded organic carrots (divided) a pinch of sea salt 2 tsp cinnamon 1/4 tsp ground ginger 1/2 tsp...

Carrot Coconut Macaroons

September 29, 2014

Macaroons: 3/4 cup almond meal 1 cup shredded organic carrots (divided) a pinch of sea salt 2 tsp cinnamon 1/4 tsp ground ginger 1/2 tsp cardamom 1/4 cup maple syrup or agave syrup 2...

Chilli Sweet Kale

September 29, 2014

Ingredients: 2 organic red chilli peppers (diced) 1 onion (diced) 1 bunch of organic kale 2 tablespoons of olive oil 1 organic yam 10 pistachios...

Chilli Sweet Kale

September 29, 2014

Ingredients: 2 organic red chilli peppers (diced) 1 onion (diced) 1 bunch of organic kale 2 tablespoons of olive oil 1 organic yam 10 pistachios (crushed) 1. Roast yam at 325 degrees for 45-60...

Strawberry Summer Salad

September 29, 2014

SALAD 1 lb spinach (pinch off the larger stems) 1 pint strawberry, sliced set a few aside (egg slicer works wonders) 1/2 cup pecans, toasted...

Strawberry Summer Salad

September 29, 2014

SALAD 1 lb spinach (pinch off the larger stems) 1 pint strawberry, sliced set a few aside (egg slicer works wonders) 1/2 cup pecans, toasted DRESSING 1 cup(s) strawberries (6 large berries), rinsed, hulled...

Cauliflower Rice Recipe

September 29, 2014

Ingredients • 1 clove garlic, minced • 1 Tbsp organic coconut oil • 1/2 head cauliflower • 1/2 cup chopped onions • 1 tsp salt...

Cauliflower Rice Recipe

September 29, 2014

Ingredients • 1 clove garlic, minced • 1 Tbsp organic coconut oil • 1/2 head cauliflower • 1/2 cup chopped onions • 1 tsp salt and pepper How to make the Rice: 1. Rinse...

Salt and Vinegar Zucchini Chips

September 29, 2014

Wondering what to do with a mountain of zucchini? Dig into the pile and create a healthy treat to snack on. 125 mL (1/2 cup)...

Salt and Vinegar Zucchini Chips

September 29, 2014

Wondering what to do with a mountain of zucchini? Dig into the pile and create a healthy treat to snack on. 125 mL (1/2 cup) white vinegar 125 mL (1/2 cup) water One medium...

Easy Quinoa Pilaf Recipe

September 29, 2014

This dish is so colourful that it makes an excellent centerpiece to any dinner table. It is rich in protein, vitamins, and antioxidants, and it’s...

Easy Quinoa Pilaf Recipe

September 29, 2014

This dish is so colourful that it makes an excellent centerpiece to any dinner table. It is rich in protein, vitamins, and antioxidants, and it’s gluten free and suitable for vegan diets. It’s fast...

Garlic and Potato Soup

September 29, 2014

As we descend into fall, here’s a simple but hearty soup that makes use of this year’s crop of garlic and new potatoes. Our eight-year-old...

Garlic and Potato Soup

September 29, 2014

As we descend into fall, here’s a simple but hearty soup that makes use of this year’s crop of garlic and new potatoes. Our eight-year-old reviewer says that this soup tastes “peaceful”. It features...

Golden Beet Borscht Soup Recipe

September 29, 2014

Borscht has almost as many recipes as there are grandmothers from the old country. Regional and cultural preferences have taken it around the world. If...

Golden Beet Borscht Soup Recipe

September 29, 2014

Borscht has almost as many recipes as there are grandmothers from the old country. Regional and cultural preferences have taken it around the world. If it passes as beet soup, it can be called...

Cabbage Pakoras Recipe

September 29, 2014

The ingredient list for this Cabbage pakoras recipe may not be immediately familiar to you, but they are all readily available these days. You may...

Cabbage Pakoras Recipe

September 29, 2014

The ingredient list for this Cabbage pakoras recipe may not be immediately familiar to you, but they are all readily available these days. You may not use very much ajwain, but it is one...

Butternut Squash and Quinoa Dressing

September 29, 2014

The best thing about Thanksgiving isn’t the turkey – it’s the dressing! This vegan,Butternut Squash and Quinoa Dressing gluten free recipe is packed with protein and...

Butternut Squash and Quinoa Dressing

September 29, 2014

The best thing about Thanksgiving isn’t the turkey – it’s the dressing! This vegan,Butternut Squash and Quinoa Dressing gluten free recipe is packed with protein and features all of the delicious seasonings that you expect...

Hummus with Beets

September 29, 2014

We like to make a batch of this recipe every time we make regular hummus, tabouli, and other Mediterranean salads. This colourful Hummus and beets...

Hummus with Beets

September 29, 2014

We like to make a batch of this recipe every time we make regular hummus, tabouli, and other Mediterranean salads. This colourful Hummus and beets recipe adds colour and playful flavour offering a nice contrast...

Chickpea Pulau Recipe

September 29, 2014

Here’s a one-pot, simple, very healthy vegan meal that is guaranteed to get you through the coldest winter weather. The spice level can be adjusted...

Chickpea Pulau Recipe

September 29, 2014

Here’s a one-pot, simple, very healthy vegan meal that is guaranteed to get you through the coldest winter weather. The spice level can be adjusted to your taste by adding more chilies, or seeding...

Christmas Gingerbread Cake Recipe

September 29, 2014

'Tis the season for spicy smells to waft from the kitchen. This Christmas Gingerbread Cake recipe is our veggie-full version of traditional English gingerbread. Serve it...

Christmas Gingerbread Cake Recipe

September 29, 2014

'Tis the season for spicy smells to waft from the kitchen. This Christmas Gingerbread Cake recipe is our veggie-full version of traditional English gingerbread. Serve it as dessert served with whipped cream, or sneak it...

Curried Vegetables Recipe

September 29, 2014

This vegetarian dish combines coriander, cumin, cinnamon, cardamom, turmeric, and cayenne for a complex flavour profile and rich sauce that is sure to warm on...

Curried Vegetables Recipe

September 29, 2014

This vegetarian dish combines coriander, cumin, cinnamon, cardamom, turmeric, and cayenne for a complex flavour profile and rich sauce that is sure to warm on those long dark days of winter. Serve with brown...

Baby Leaf Salad Recipe

September 29, 2014

3 red onions, quartered and sliced 4 plum tomatoes, quartered 4-6 garlic clove, peeled and left whole 1 eggplant, thickly sliced extra virgin olive oil...

Baby Leaf Salad Recipe

September 29, 2014

3 red onions, quartered and sliced 4 plum tomatoes, quartered 4-6 garlic clove, peeled and left whole 1 eggplant, thickly sliced extra virgin olive oil 2 tsp finely chopped rosemary leaves 2 tsp chopped...

Strawberries Diable Recipe

September 29, 2014

This is an incentive recipe – be sure to include strawberries in your garden this year. This recipe makes waiting for the gems of early...

Strawberries Diable Recipe

September 29, 2014

This is an incentive recipe – be sure to include strawberries in your garden this year. This recipe makes waiting for the gems of early summer worthwhile. Prepare a couple of hours before serving...

Sunflower Sprouts Salad Recipe

September 29, 2014

Sprout some sun with this Sunflower Sprout Salad recipe. This salad combines stored root vegetables with fresh and delicious microgreens. • 375 mL (1 1/2...

Sunflower Sprouts Salad Recipe

September 29, 2014

Sprout some sun with this Sunflower Sprout Salad recipe. This salad combines stored root vegetables with fresh and delicious microgreens. • 375 mL (1 1/2 cups) of sunflower seed microgreens • 62 mL (1/4...

Rhubarb Apple Fruit Leather Recipe

September 29, 2014

You might think of blueberries, bananas, peaches, and apples as natural pairings in fruit leather, but rhubarb? Oh yes. This rhubarb-apple fruit leather tastes just...

Rhubarb Apple Fruit Leather Recipe

September 29, 2014

You might think of blueberries, bananas, peaches, and apples as natural pairings in fruit leather, but rhubarb? Oh yes. This rhubarb-apple fruit leather tastes just like rhubarb apple crumble, but without all of those...

Veggie Brownies Recipe

September 29, 2014

Is chocolate a vegetable? While all chocolate might be rich in cacao beans, these brownies have even more veggies than usual. This Veggie Brownies recipe...

Veggie Brownies Recipe

September 29, 2014

Is chocolate a vegetable? While all chocolate might be rich in cacao beans, these brownies have even more veggies than usual. This Veggie Brownies recipe is a sneaky yet delightful way to turn the...

Fresh-from-the-garden Recipes, Kitchen Tips, and Seasonal Inspiration.

Filter Posts

Let customers speak for us