2 lbs pac choi 2 Tsp oil 1/2 cup diced onions Minced hot pepper to taste 2 cloves garlic, crushed Salt and pepper to taste Preparation: 1. Cut off the root at the bottom of each bunch of pac choi....
Continue ReadingMacaroons: 3/4 cup almond meal 1 cup shredded organic carrots (divided) a pinch of sea salt 2 tsp cinnamon 1/4 tsp ground ginger 1/2 tsp cardamom 1/4 cup maple syrup or agave syrup 2 cups finely shredded unsweetened coconut 4...
Continue ReadingIngredients β’ 1 clove garlic, minced β’ 1 Tbsp organic coconut oil β’ 1/2 head cauliflower β’ 1/2 cup chopped onions β’ 1 tsp salt and pepper How to make the Rice: 1. Rinse cauliflower under cool water and pat...
Continue ReadingAs we descend into fall, hereβs a simple but hearty soup that makes use of this yearβs crop of garlic and new potatoes. Our eight-year-old reviewer says that this soup tastes βpeacefulβ. It features lots of garlic, so you can...
Continue ReadingBorscht has almost as many recipes as there are grandmothers from the old country. Regional and cultural preferences have taken it around the world. If it passes as beet soup, it can be called Borscht. Variations include everything from adding...
Continue ReadingThe ingredient list for this Cabbage pakoras recipe may not be immediately familiar to you, but they are all readily available these days. You may not use very much ajwain, but it is one of the essential flavours here. When...
Continue ReadingWe like to make a batch of this recipe every time we make regular hummus, tabouli, and other Mediterranean salads. This colourful Hummus and beets recipe addsΒ colour and playful flavour offering a nice contrast to the meal. 540 mL can...
Continue ReadingThis Pumpkin Muffins RecipeΒ makes muffins that are so moist that they do not require any icing or butter. Great addition to school or work lunches as pumpkin is chock full βo nutrients, such as beta-carotene, vitamin A, C, K, E,...
Continue ReadingThis vegetarian dish combines coriander, cumin, cinnamon, cardamom, turmeric, and cayenne for a complex flavour profile and rich sauce that is sure to warm on those long dark days of winter. Serve with brown rice or white basmati rice. 60...
Continue Reading3 red onions, quartered and sliced 4 plum tomatoes, quartered 4-6 garlic clove, peeled and left whole 1 eggplant, thickly sliced extra virgin olive oil 2 tsp finely chopped rosemary leaves 2 tsp chopped thyme 400g canned chickpeas, drained and...
Continue ReadingSprout some sun with this Sunflower Sprout Salad recipe. This salad combines stored root vegetables with fresh and delicious microgreens. β’ 375 mL (1 1/2 cups) of sunflower seed microgreens β’ 62 mL (1/4 cup) pistachios β’ 250 mL (1...
Continue ReadingIs chocolate a vegetable? While all chocolate might be rich in cacao beans, these brownies have even more veggies than usual. This Veggie Brownies recipe is a sneaky yet delightful way to turn the frozen zucchini in your freezer into...
Continue ReadingThe days are getting shorter, and your commuteβs done in the dark mornings and evenings. Yes, itβs November, and that means cold, dark days. While there are still many seasonal greens that you can grow in cold frames in your...
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