by Rita Galchus. Sprouts are the ultimate in local food- -harvested no further away than your kitchen counter, they are fresh, delicious, and versatile. This is the complete guide to growing your own sprouts. Choose the right sprouter for you, be it a jar, a bag, or a tray, and learn the techniques to use it. Grow a wide variety of homegrown sprouts, including wheatgrass, leafy greens, mung beans, and alfalfa. Enjoy them on their own, or discover a variety of serving suggestions from salads to soups to juices. There’s even a chapter on sprouting for your pets. 8 x 9″, 456 pages.