Kale contains higher levels of beta-carotene than any other green vegetable, and is also high in vitamin C and calcium. Collards are not far behind. All are easy to grow, vigorous, nutritious, resistant to cold, and easy to harvest and...
Continue ReadingChickpeas require 90-100 days to mature. Start them indoors approximately 4 weeks before the last average frost date. Optimal soil temperature: 10°C (50°F). Seeds sprout in 14-21 days depending on conditions.
Continue ReadingThe chicory family includes the food plants endive and radicchio, which range widely in shape, and in flavour from bitter to sweet. All varieties become sweeter, and lose much of their bitterness, when cooked. Try a hot oil salad dressing over endive, or a barbecued head of radicchio.
Continue ReadingCelery is a refreshing treat from the garden, and particularly flavourful when fresh. Celeriac is a variety of celery that is grown for its root, which can be used in a variety of dishes. It can be steamed, baked, boiled, pureed, or stir-fried — it's so tasty, even if it is unfamiliar.
Continue ReadingFrom seedling to harvest, cauliflower must grow steadily to make a large plant and curd. If growth slows, scratch additional fertilizer into the surface of the soil around each plant. Maintain even soil moisture with regular watering. Shade the developing curds from sun by tying up leaves or using newspaper. This is known as “blanching,” and will keep them white.
Continue ReadingIt’s easy to learn how to grow carrots from seed. Carrots are biennials so they use their leaves in the first year to gather energy from the sun to build a big, starchy root. This is where they store their energy over the winter. The following spring they use that stored energy to send up a tall umbel of white flowers, looking strikingly similar to Queen Anne’s Lace, to which they are closely related.
Continue ReadingEating lots of cabbage may also protect the eyes from macular degeneration. To preserve its vitamins and mineral content, do not overcook cabbage. Store cut cabbage in the refrigerator in a plastic bag with holes in it and use as soon as possible. Cabbages are also highly ornamental in the garden - choose varieties for colour, deep-red, blue-green, dark-green or leaf texture, savoy (crinkled), or flat leaf.
Continue ReadingFresh Brussels sprouts are a superb fall and winter treat. Like broccoli, these Brassicas are full of beta-carotene, vitamin C, and fibre. After frost they become sweet, as the plants convert starches into sugar as a kind of antifreeze. Keep the soil around...
Continue ReadingBeets are incredibly nutritious. Both the roots and the leaves are an excellent source of antioxidants, minerals, and vitamin C. They also contain betaine, a compound that is essential for cardiovascular health. Eat them raw, cooked, pickled – you can even make beet chips! Most important, it is very easy to grow beets from seed.
Continue ReadingDirect sow from mid-spring to early summer. Try to plant during a warm, dry spell. Soil must be warm – if it is not warm enough, the seeds may rot, especially our untreated seeds. Optimal soil temperature for germination: 21-32°C (70-90°F). The seeds should sprout in 8-16 days, depending on conditions.
Continue ReadingPlanting asparagus seeds is an exercise in patience, but one of the most rewarding of all garden tasks. Asparagus seeds germinate slowly, and the crowns take three seasons before they can handle being harvested. However the grower’s patience is generously rewarded by early season harvests of asparagus with a flavour not to be found on store shelves anywhere. You will wish you had planted a bigger asparagus bed!
Continue ReadingArugula is a productive, cool season, annual salad green that works best in spring and fall, and can be managed all winter under cloche protection where winters are mild. In hot weather, arugula tends to bolt and go to seed. Continue...
Continue ReadingIt takes some work and a lot of patience to grow artichokes from seed, but it’s worth the effort. Commercial culture is limited to warm areas in Zone 7 and above. Artichokes require good soil, regular watering and feeding, plus...
Continue ReadingWhether growing amaranth from seed for its nutritious leaves or its high-protein, gluten-free seeds, it is easy to grow in warm soil with lots of sunlight. Amaranth is closely related to quinoa, but also beets, Swiss chard, and many other...
Continue ReadingWhy garden for Bumble Bees? Bumblebees are a keystone species. This means much of our ecological system hinges on the survival of bumblebees. Not just native plants rely on these furry pollinators, but also many other organisms; over 250 insect...
Continue ReadingOrganic gardeners share one challenge that has many faces – how to protect seedlings along to the point when they are strong enough to defend themselves. Because seedlings are so tender and tasty, and low to the ground, they are easy pickings for a host of animals, from the very tiny to the enormous. Everything from wireworms and millipedes up to raccoons and deer are perfectly happy to chomp on veggies, sometimes eradicating a whole bed of newly emerged plants.
Continue ReadingThere are four central issues that offer a better understanding of garden soil and how it can be improved: Soil structure, soil components, soil life, and soil pH. Gardeners (and farmers) will benefit from contemplating these four factors on their own and in harmony with one another.
Continue ReadingStored manure is often referred to as “rotted manure.” It has no unpleasant smell, and its texture has changed since it was produced. Rotted manure is a fantastic soil amendment. Ideally it will retain some of its natural nitrogen, but not to the extent that it causes burning or excessive foliar growth in your crops. In some farming systems manure is stored for a year in a pile with steep, compacted sides.
Continue ReadingGrowing food outdoors over winter is easy if you equip yourself with the right gear. Outdoors, we use cloche protection, row cover, and mulches to insulate the soil and keep frost off plants. And we choose the hardiest varieties of...
Continue ReadingIn a relatively short growing season, we need to grow most food crops in a fairly intense way. We need to select crops that mature quickly. Some crops, like mescluns and salad greens grow so fast that we can take several...
Continue ReadingBlack Velvet Rose Geranium seeds should be started indoors in early spring. Once the weather warms up in late spring to early summer, and night time temperatures are steadily above 10°C (50°F), the curious little seedlings can be transplanted outdoors. Continue reading below for more tips on how to grow geraniums from seed.
Continue ReadingThese are massive plants are highly attractive to butterflies and other beneficial insects. Here's how to grow Eutrochium from seed. LatinEutrochium purpureumFamily: Asteracea DifficultyModerately challenging SeasonExposure: Full sun to partial shadeHardiness: Hardy to Zone 4. TimingStart seeds indoors 8-10 weeks before the...
Continue ReadingLearn how to grow microgreens from seed, and you’ll have an unlimited supply of fresh, nutritious, and tender salad greens. Microgreens can be pulled from the soil and rinsed until all the soil particles have washed away. They can be...
Continue ReadingIt’s September, and much of the garden has been put to bed. As we approach the autumnal equinox, daylight hours begin to recede noticeably. Sunflower heads have been cut for drying, tomatoes have been picked green and brought indoors, and pumpkin fruits...
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