Cilantro (Coriandrum sativum) This annual herb is known officially as coriander just about everywhere outside of the Americas. We often think of the fresh leaves as cilantro, and the seeds (which are very easy to harvest) as coriander. Cilantro is...
Continue ReadingThe arrival of third week in June brings us the last day of spring and the first day of summer. This year, it will occur at 2:43pm (PST on the west coast of North America, or 9:43pm GMT) on Saturday,...
Continue ReadingAll homegrown vegetables are nutritious. The fact that you can eat them fresh, just after they have been harvested, means that they will be at the peak of both flavour and nutrient value. But among the many food plants you...
Continue ReadingThe towns of Ladner and Tsawwassen (which form South Delta) are situated between the Fraser River estuary and Boundary Bay, which happens to make the area incredibly suitable for birds. This whole region is part of the Pacific Flyway, which is a migratory route for a huge range of birds travelling north or south, depending on the season.
Continue ReadingSpinach also contains oxalic acid, which inhibits the absorption of iron by the body. The availability of iron in spinach is increased if it is eaten with foods rich in vitamin C and calcium, so mixing it with citrus juice or dairy makes it more nutritious.
Continue ReadingLettuce is recorded in ancient Egypt, described in carvings at a temple in Karnak, and was thought to be an aphrodisiac. It was also grown in Asia for at least as long. The Latin name Lactuca is derived from lac, meaning “milk,” a reference to the milky juice that appears when it is cut. Curiously, the milky juice that gave lettuce its name contains a substance called Lactucarium, which is similar in properties to opium, though much milder.
Continue ReadingSquash (Curcurbita sp.) Of all the vegetable varieties, squashes are by far the most diverse in shape, size, and overall appearance. The sheer complexity of this vegetable group invites growers on a life-long adventure. There are many hundreds of different named varieties of squash (perhaps more types in cultivation than any other group of vegetable), each with its own fascinating history, but there are countless more yet to be developed, as the plants are so easy to breed and prone to cross-pollination.
Continue ReadingDill (Anethum graveolens) This well-known herb has been cultivated since at least 3000 BC by the ancient Babylonians and Assyrians, and is mentioned more than once in the Bible. Dill was thought by medieval writers to provide protection from evil...
Continue ReadingNitrogen is one of the three most important so-called “macronutrients” for the healthy growth of plants, along with its equally important cousins phosphorus and potassium. These three elements are the central components of most fertilizers, and they form the N-P-K...
Continue ReadingPurple Tansy is the common name for one of the garden’s supreme workhorses, Phacelia tanacetifolia. Gardeners who have had trouble with fruit setting on squash, melons, or cucumbers need to learn how to improve pollination with Phacelia. Phacelia is a...
Continue ReadingSome vegetable varieties thrive in the cool conditions of fall and early winter, and offered a bit of protection from extreme cold, they can be harvested right through until spring. The best winter gardening varieties actually improve in flavour, texture,...
Continue ReadingThe most notable capsaicinoid about peppers is called capsaicin, a crystalline substance found almost entirely in the pithy flesh that holds the seeds in place inside the chili. The seeds and skin contain very little, if any, capsaicin. When eaten, capsaicin is detected by heat receptors in the mouth, and the brain responds as though something hot (in terms of temperature) has been consumed.
Continue ReadingThe bean is an annual plant of the family Fabaceae. This is a huge plant family, with over 19,000 species, so there are many interesting facts about beans. Only orchids and asters outnumber the members of this botanical group. Among...
Continue ReadingCertified Organic Plum Purple radishes Radish (Raphanus sativus) The genus name for this vegetable, Raphanus, comes from the Greek for “quickly appearing,” and it’s wholly appropriate.
Continue ReadingWe’re going to tell you all about sunflowers so you can be a sunflower expert. Sunflowers (Helianthus annuus) It is thought that sunflowers may have been domesticated before corn, as early as 3000 BC in the area that is now...
Continue ReadingAs far as the calendar is concerned, spring is half over, despite the sense for many of us in 2017 that is yet to begin! There are still dozens of seeds to start in May. It can still be cold...
Continue ReadingMany plants benefit from a head start by sowing indoors during late winter and early spring. For a few crops, notably peppers and tomatoes, this indoor start is an absolute requirement if growing from seed. These tender, tropical plants will...
Continue ReadingFor many of us growing up, lettuce represented the primary source of vegetable greens in our diets. Lettuce is absolutely standard in sandwiches and burgers, and makes a simple, inoffensive base for salads. Its flavour is mild and neutral — not too...
Continue ReadingAll winter, the northern hemisphere has been tilted slightly away from the sun. As summer approaches, the tilt changes so the north half of the planet tilts slightly towards the sun. The equinox occurs when Earth’s tilt is neither toward nor away from the sun.
Continue ReadingGenerally speaking, most garden beds benefit from a mulch of organic matter in the form of well rotted manure or compost. A mulch is a surprisingly thin layer that is applied to the surface of the soil and it serves several purposes. First and foremost, it will benefit the earthworms, invertebrates, fungi, and bacteria that live in organically cultivated soil. All those organisms break nutrients in the mulch down into forms that are accessible to plants.
Continue ReadingHand tools for the garden may have lots of uses or they may be for very specific jobs. Either way, the gardeners on staff here at West Coast Seeds have found some excellent tools to recommend.
Continue ReadingAs a vegetable crop (as opposed to a grain crop), the potato is the world’s most important foodstuff, so there are many interesting facts about potatoes. The starchy tubers of the potato plant are exceptionally nutritious and so rich in...
Continue ReadingGrazing deer can be a major nuisance for gardeners in Coastal BC, on the Gulf Islands, and in the interior portions of the province. Vegetable gardens, full of tender greens and food, should be protected with sturdy fences, tall enough so that deer cannot leap over.
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