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  Home » Vegetable Seeds » Kale
 

Kale

Kale contains the highest levels of beta-carotene of any green vegetable, is high in vitamin C and has lots of calcium. Collards are not far behind. All are easy to grow, vigorous, nutritious, resistant to cold, easy to harvest and prepare. They are sweeter after frost. (Family: Cole, Brassicaceae)
 
Growing Details
 
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Growing Details

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The tender young leaves from these rapid-growth plants can be eaten raw, or cooked for soup or stir-fries. Kale is a cold-hardy plant with a continual harvest that can last right through snow. Many coloured varieties are a fine addition to ornamental plantings as well as spectacular garnishes.  
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