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Vegetable Seeds Beets
Beets
Use beets raw in salads, pickled of course, boiled with sauces, baked with other root vegetables or in soups. The roots have many health benefits and the greens are even more nutritious, containing minerals, vitamins and fiber. Try baby beet leaf with a mixed salad and light mustard vinaigrette. (Family: Spinach, Chenopodiaceae)
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