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Sprouting Seeds

Why grow sprouts?

Sprouting triggers an intense energy reaction in seeds. During germination biochemical changes take place which create vitamins in concentration: Vitamin C, B complex, vitamin E and Carotene increase dramatically. The seed fats are converted into essential fatty acids, proteins are broken down into amino acids, carbohydrates are converted into simple sugars and as a food sprouts are more easily digested than the seeds themselves. Sprouts are rich in isoflavones and antioxidants. In other words they are a concentrated, healthy source of disease fighting nutrients - super foods with exceptional nutritional properties.
....How to Grow Sprouting Seeds

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• Dried Spices
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